Get up, get running, get going with this workout.
I’ll keep this post short and sweet just like you should keep your workout.
I get it – we’re all busy people. Between work and other engagements the first thing to be cast to the wayside is usually exercise.
But, if you’re serious about shedding some pounds and feeling comfortable in your own skin once and for all, I have a workout that’ll get you on and off the treadmill before you know it.
High Intensity Interval Training (HIIT) is one of my favorite exercises. When I do a HIIT it’s usually on the treadmill. So today, I’m sharing one of my favorite HIIT combos.
Without further ado, here’s my 25 (28 if you count the cool down)-minute Treadmill Tricks HIIT Workout.
As you’ll see, you’ll be giving it your all for 25 minutes and the last three minutes of the workout are considered to be the cool-down. During this time, you’ll let your heart rate naturally come down and regulate. I usually do 4.0 mph because it’s still a brisk walk and I’ll be burning calories. Pick the speed that works best for you!
If you’re new to working out, I’d suggest starting slow and working up to this workout. You never want to come at of the gate swinging. This could leave you open to injury and put you right back on the sidelines!
What’s your favorite HIIT workout? Leave me a comment!